Having a baby is exciting, but it’s completely normal to feel nervous about labor... especially if it’s your first time. You might find yourself wondering:

• Will I be able to handle the pain?
• What if I panic during labor?
• How can I stay calm when things feel overwhelming?

Good news... you don’t have to stay stuck in that fear. That’s why I created the “3 Simple Techniques to Decrease Labor Anxiety Today” guide. It’s a free resource to help you feel calm, confident, and prepared for labor.

In this FREE guide, you’ll learn: 

Breathing techniques to calm your mind and body 

Visualization exercises to feel more in control 

Affirmations that build confidence and reduce fear

These techniques are simple, quick, and easy to practice... even if you only have a few minutes each day.

Let’s be real... birth can feel overwhelming if you’re unsure what to expect. But here’s the thing... when you know how to calm your mind and trust your body, labor feels easier. 

 This guide will help you:

• Turn fear into confidence.  
• Stay calm and in control.  
• Feel ready for birth, no matter what your plan looks like.

You’re a first-time mom feeling anxious about labor. 

You’ve given birth before but want to feel calmer this time. 

You want simple tools to feel more prepared for birth. 

You dream of having a peaceful, positive birth experience.

My name is Debbie.... I'm a doula, labor and delivery nurse, and mom of 5. I’ve helped hundreds of moms just like you feel more confident about labor. I know what works... and I’ve been in your shoes, too.

Download this free guide today and start feeling calmer about birth!

  You’ve got this... and I’m here to help every step of the way.