Confident & Prepared: Self-Paced Edition

A Birth Strategy That Actually Prepares You!

40+ lessons easily accessible for you and your support team!

Birth isn’t only about having a healthy mom and baby... though that’s absolutely important too. It’s also about how you feel through the process: supported, informed, and proud of the way you showed up.

Inside Confident & Prepared: Self-Paced Edition, you’ll learn what’s really happening during labor, how to adjust if things don’t go as planned, and how to speak up with confidence... so you can welcome your baby feeling calm, capable, and at peace with your experience.

Rewriting Your Fear Story + Informed Decision-Making Foundations
Start by building confidence at the root.
✨ Understand fear in labor and how to shift from anxious to calm.
✨ Learn what informed consent really looks like in the hospital.
✨ Know your rights in labor... so you’re never left wondering what’s “allowed.”
Affirmations + Self-Advocacy Tools
Even quiet moms deserve to be heard.
✨ Create affirmations that feel natural, not cheesy.
✨ Practice simple ways to speak up without being confrontational.
✨ Discover the quiet confidence that lets your wishes be respected.
Labor 101 — What’s Normal, What’s Not, and Why It Matters
No more fear of the unknown.
✨ Learn the stages + phases of labor, explained in calm, clear language.
✨ Understand what’s real labor vs. early signs.
✨ Get a steady guide to rare but possible moments... so nothing is a surprise to you.
Pain Management + Coping Tools (Unmedicated + Medicated Options)
You don’t have to guess how you’ll handle contractions.
✨ Understand why labor pain is different from other pain.
✨ Learn unmedicated coping tools like movement, breathing, and relaxation.
✨ Explore how to work with pain relief options (like epidurals) and still stay present and in control.
Interventions + How to Speak Up in the Moment
Hospital decisions don’t have to feel overwhelming.
✨ Understand which interventions are common and which are less routine.
✨ Learn what to expect with inductions, cesareans, or when labor slows down.
✨ Discover natural ways to support labor before interventions are needed.
✨ Use the BRAIN framework + real-life scripts so you always know what to say.
Build Your Birth Preferences Plan
This isn’t a rigid checklist... it’s your flexible, values-based plan.
✨ Learn what usually happens in hospitals and how to prepare.
✨ Create a Birth Preferences Plan that reflects your values and goals while leaving space for real life.
**BONUS** Postpartum Recovery + Warning Signs
Your healing matters, too.
✨ Understand what recovery looks like after birth (tears, swelling, C-section healing).
✨ Know what to expect in the first few weeks postpartum.
✨ Learn the 5–5–5 rule for realistic recovery.
✨ Recognize early warning signs so you can get the care you need.
** BONUS** Feeding Basics + Newborn Care 101
Step into your baby’s first days with confidence.
✨ Learn breastfeeding basics to set yourself up for success.
✨ Discover hand expression + exclusively pumping tips if needed.
✨ Formula feed with confidence... without guilt.
✨ Master newborn essentials: soothing, swaddling, safe sleep, and more.

The doula, nurse, and mom who’s actually been there

I’m a labor & delivery nurse, doula, and mom of five and I’ve lived what I teach.

After years at the bedside, I saw far too many first-time moms walk into birth afraid of the pain, unsure of what to expect, and worried about what might happen to them or their baby. And I knew it didn’t have to be that way.

Birth isn’t something to fear... it’s something to prepare for.

That’s why I created the kind of childbirth education I wish every mom had: real hospital strategies, calm coping tools, and the confidence to make your own choices.

Here’s what I bring to the table:

8+ Years as a Labor & Delivery Nurse

4+ Years as a Doula

5 Babies I’ve Birthed Myself (+3 angel babies)

1000+ Births I’ve Supported and

Witnessed

I’ve seen what happens when moms go in blind, and I’ve seen the transformation when they walk in prepared.

You CAN feel calm, steady, and confident walking into your birth.

You’re nervous about the pain, unsure of what’s normal, and worried about what   might happen to you or your baby.

You’re tired of piecing together random tips from social media and want a plan that actually makes sense.

You don’t want to “just wing it” or leave   everything up to chance. You want to   walk into the hospital knowing what to   expect.

You want a clear, step-by-step roadmap for labor and birth.

You’re ready to replace fear of the   unknown with the calm confidence that comes from real preparation.

What’s Included in Confident & Prepared:

Self-Paced Edition

(Total Value: $1,979)

6 Core Sessions — $497 Value

Step-by-step childbirth education that takes you from “I don’t know what to expect” to feeling calm, informed, and ready for real hospital birth scenarios.

40+ Bite-Sized Video Lessons — $297 Value

Short, easy-to-follow lessons you can watch anytime. You’ll learn practical tools and strategies that work in real life — not just textbook theory.

Hospital Strategy + Advocacy Scripts — $197 Value

Exact phrases and approaches to help you communicate confidently with your care team and make decisions you feel good about.

Birth Preferences Plan Template — $97 Value

Editable template to help you organize your wishes clearly while staying flexible if plans shift.

Printable Labor & Coping Tools — $97 Value

Quick-reference guides, position sheets, and coping reminders for your hospital bag — everything you need to stay grounded through each stage.

Bonus Session 1: Newborn Care 101 — $147 Value What to expect in the first 72 hours... feeding, diapering, soothing, and what’s normal newborn behavior (so you can skip the 3 a.m. Google panic).

Bonus Session 2: Postpartum Recovery — $147 Value

Doula-backed, mom-tested tips for healing, rest, and emotional recovery... because your care matters just as much as your baby’s.

Lifetime Access (including all future updates) — $500 Value

Revisit the course before every birth, refresh anytime you need it, and automatically receive any updates or new lessons added later.

Total Value: $1,979

Your Price: $297

Because birth prep shouldn’t stop at “healthy mom, healthy baby.” It’s about how you feel through it all... informed, supported, and proud of the way you showed up.

Isn’t this what the hospital class is for?
Hospital classes usually give you the textbook version of birth. They’ll tell you what contractions are and when to push, but they don’t teach you how to cope with the fear, how to handle pain in the moment, or how to make confident choices if things don’t go as planned.

Confident & Prepared™: Self-Paced Edition is different, it prepares you for the real hospital experience, with practical coping tools and clear strategies for the unexpected.
What makes this program different?
Confident & Prepared: Self-Paced Edition goes beyond the basics you’ll get in a hospital class. You’ll learn what actually happens during labor, what your options are in real hospital situations, and how to stay calm and confident even when plans change. It’s about understanding how to make the best decisions for you.
But I’m planning to get the epidural…
This program supports all choices... unmedicated and medicated. You’ll learn how to manage contractions before the epidural, how to stay calm and steady while it’s being placed, and how to remain in control of your experience even with pain relief.
How much time do I need to take the program?
The entire course includes about 10 hours of education, broken into 40+ short, easy-to-watch lessons.

You can binge it over a weekend or take it slowly, one session at a time... whatever fits your life best.

Most moms finish in 1–2 weeks, and many come back to rewatch key lessons as they get closer to labor.
I’m in my 3rd trimester. Is it too late to take the program?
Not at all... you’re right on time!

In fact, most moms join during their third trimester when birth is starting to feel real.

The lessons are short and practical, so you can go through them quickly and start using the tools right away... even if you’re just weeks from your due date.
I’m afraid I won’t know what to do if something unexpected happens…
That fear is so normal... and it’s exactly why this program exists. Instead of freezing in the moment or second-guessing yourself, you’ll have real hospital scenarios to guide you. You’ll know what’s routine, what’s optional, and what to ask so you can make the decision that feels right for you and your baby.
Is this course only for a hospital birth?
It’s designed especially for moms planning a hospital birth — but the tools you’ll learn work anywhere.

The focus is on helping you understand hospital routines, how to navigate common interventions, and how to make confident decisions in real time.

If you’re planning a birth center or even a home birth, you’ll still find the advocacy, coping, and communication lessons incredibly valuable.
What if I already have a doula?
That’s amazing... doulas and this program actually work beautifully together!

Your doula provides in-person support during labor, and this course gives you the knowledge, tools, and strategies to use before and during birth.

Your doula will love that you’ve already learned how to communicate clearly, use effective coping tools, and understand their hospital’s flow... it helps the whole team support you even better.